Wellbeing Wonders
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Even small acts of self-care in your daily life can have a big impact.
Self-care doesn’t have to cost the earth. Here are some of our top tips for self-care that won’t break the bank:
- Get a good night’s sleep
- Drink lots of water
- Go for a brisk walk
- Take a relaxing bath
- Listen to your favourite music
- Watch your favourite film
- Make something healthy yet delicious for dinner
To carry on your self-care journey, check out our top product picks for helping you relax in addition to well-being advice and offers from West Quay brands.
Tips & Tricks
How to find your happy
Summer has landed and with it our urge to get out there and make it as joyous as possible, but where do we start?
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Top Yoga poses to reduce stress
Read Decathlon’s blog to know what are the best yoga poses and asanas to reduce your stress and chronic pain.
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Taking care of your health & wellbeing
From self-care inspiration to extra support when you need it most, Argos’ guides and tips are here to help.
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More ways to eat well
Need some healthy meal inspiration? Don’t worry – The Food Warehouse have got your back with these simple, tasty recipes!
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Wellness Offers
Support your healthy habits for less
Sale!
Up to 50% off your fitness essentials.
Health & Beauty offers
Save on self-care products to feel better for less.
Mega Offers
Up to 50% Off.
Women’s Sportswear
Hitting the mark on fit, function and style, Matalan’s Souluxe sportswear makes getting active easy.
Wellbeing Deals
Take advantage of amazing deals on Currys Wellbeing range.
Health & Wellbeing Offers
Look and feel your best with the range of health and wellbeing products at Wilko.